Breakfast this morning after a 4.5 mile run: brown rice, scrambled egg and root vegetable kimchi. Trying to mix my normal breakfast routine up a bit and get more fermented foods in my diet. A happy and healthy gut=a happy and healthy guy!

Breakfast this morning after a 4.5 mile run: brown rice, scrambled egg and root vegetable kimchi. Trying to mix my normal breakfast routine up a bit and get more fermented foods in my diet. A happy and healthy gut=a happy and healthy guy!